Twenty days ago, I was so excited to start writing again. I had ideas and wanted to just ride the wave of
creativity and then the wave became unsteady, I became unsteady, fell over, and
got caught in the waves.
The “waves” in this instance is depression and anxiety. I take medication and I see a therapist but
sometimes…sometimes it just happens.
I read this article or post or something that said that when
you’re caught in ocean waves, you’re not supposed to fight. You’re supposed to swim parallel to the shore
until you’re out of the current then head for land. I’ve been caught in ocean waves before and it’s
really hard to figure out which way is up when you’re at the mercy of the ocean
– swirled around, bobbing to the surface just to be hit in the face by another
wave of salty water, eyes stinging, mouth and throat coated in salt, lungs filled
with liquid, no room for air.
That’s how depression and anxiety feel. What makes it harder is you’re supposed to
fight it; use your coping skills, remind yourself that it’s your brain playing
tricks on you, talk to your therapist, take walks, take your meds…
just. keep. swimming
But it’s exhausting, your limbs hurt, your mouth is coated
in salt, you’re choking on water, and your eyes are burning.
So, this is what I decided to write about because there’s
nothing else, I can think to say. It’s
not glamorous, witty, thought provoking, or uplifting. It’s just part of who I am and a part of my life. I just keep swimming.